Tamale Pie Recipe

Recipe By instantpotcooking

Easy instant pot tamale pie: this tamale pie uses a corn masa crust and carnitas or meat of choice filling for a fun take on tamales.

4.1
25 Rating - Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook

ingredients serves

4
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Ingredients For Tamale Pie Recipe

Nutrition
value
292
calories per serving
14 g Fat18 g Protein22 g Carbs8 g FiberOther

Current Totals

  • 14 g Fat
  • 18 g Protein
  • 22 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    18 g
  • Fiber
    8 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    366 mg
  • Iron
    2 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    221 mg
  • Selenium
    17 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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