Homemade Black Beans From Scratch Recipe

Recipe By The Spruce Eats

Never made homemade black beans from scratch before? Here's an easy way to add plenty of flavor to homemade black beans. Serve with brown rice, or perhaps paired with a spanish rice or mexican rice, use to make burritos, or serve as a side for just about any meal. For something a bit more high protein, pair your homemade black beans with quinoa or kaniwa, instead of rice. Lately we've been eating lots of homemade black beans topped with salsa alongside a little tofu scramble and topped with salsa for a big "Huevos rancheros"-inspired protein-boost at breakfast. And who doesn't love an excuse to have salsa for breakfast? And a high-protein breakfast is always a good ideaThis recipe is both vegetarian and vegan. If you need it to be gluten-free, too, leave out the optional bouillon cube and check your vegetable broth to make sure there's no added or hidden gluten. And, cooked black beans keep fairly well, so there's no reason you can't make extra and keep them in the freezer in ready-to-go portions.

4.4
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Vegdiet
2hr 10minstotal
10minsPrep
2hr Cook

ingredients serves

Ingredients For Homemade Black Beans From Scratch Recipe

Nutrition
value
200
calories per serving
8 g Fat25 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 25 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    25 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    1 mg
  • Vitamin A
    143 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    1 mg
  • Phosphorus
    157 mg
  • Selenium
    23 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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