Greek-Style Barley Salad Recipe

Recipe By The Spruce Eats

A simple whole grain salad or pilaf made with barley, tomatoes, bell peppers and feta cheese in a simple dressing. Omit the cheese to keep it vegan and dairy-free, or, replace the feta with a baked or seasoned tofu instead. If you don't have one of the ingredients on hand, such as the olive or the bell pepper, this salad will still be delicious. Many greek salad recipes call for artichoke hearts (yum), cucumbers or green onions, so feel free to add those in too; i just didn't happen to have any on hand, but that doesn't mean they don't belongI don't often toot my own horn, but this vegetarian barley salad was much, much more delicious than i had anticipated, so if you're on the fence about trying this barley recipe, please do-you won't regret it

4.2
22 Rating - Rate
Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

Ingredients For Greek-Style Barley Salad Recipe

Nutrition
value
227
calories per serving
13 g Fat4 g Protein23 g Carbs5 g FiberOther

Current Totals

  • 13 g Fat
  • 4 g Protein
  • 23 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    3 mg
  • Vitamin A
    541 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    0 mg
  • Phosphorus
    111 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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