Easy Flat Iron Steak In Wine Sauce Recipe

Recipe By All Recipes

Beef flat iron steaks get a spicy rub and a quick sear, and are served with a hearty red-wine and mushroom sauce.

4.4
20 Rating - Rate
Non Vegdiet
1hr 20minstotal
15minsPrep
20minsCook

ingredients serves

2
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Ingredients For Easy Flat Iron Steak In Wine Sauce Recipe

Nutrition
value
358
calories per serving
35 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

  • 35 g Fat
  • 1 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    35 g

Vitamins & Minerals

  • Calcium
    27 mg
  • Iron
    2 mg
  • Vitamin A
    260 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    7 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    37 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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