Crab And Shrimp Salad Recipe

Recipe By The Spruce Eats

This simple recipe makes a seafood salad with a nice interplay of flavor and texture. The addition of softened panko crumbs extends it without altering the delicate seafood flavors. Since this is a well-mixed, mayo-based salad, you can use one of the more economical grades of crabmeat. Even imitation crabmeat would work if that is what is easiest to find and fits your budget best. If you are using real crab, you will need to pick through the crabmeat to ensure that all bits of shell and cartilage are removed. They really are inevitable, and better that you discover these before your guests do. You can use medium or small shrimp, but they must be cooked, peeled, and deveined. It is easy to find shrimp already prepared in this way in many grocery stores, or you can do the work starting with raw shrimp. There is some prep work to do with the vegetables, so break out the chef knife and hone your chopping skills. For food safety, use a different cutting board and knife for the vegetables than you used for any raw seafood.

4.3
18 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

Ingredients For Crab And Shrimp Salad Recipe

Nutrition
value
366
calories per serving
13 g Fat37 g Protein25 g Carbs4 g FiberOther

Current Totals

  • 13 g Fat
  • 37 g Protein
  • 25 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    37 g
  • Fiber
    4 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    283 mg
  • Iron
    4 mg
  • Vitamin A
    235 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    4 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    101 mg
  • Manganese
    0 mg
  • Phosphorus
    444 mg
  • Selenium
    78 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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