Coconut Cashew Bars Recipe

Recipe By My Food and Family

Why buy those overpriced fruit and nut bars when it's this easy to make these delicious coconut-cashew bars at home? (how easy? Four-ingredient easy. ).

4.8
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1hr 10minstotal

ingredients serves

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Ingredients For Coconut Cashew Bars Recipe

Nutrition
value
246
calories per serving
16 g Fat5 g Protein20 g Carbs4 g FiberOther

Current Totals

  • 16 g Fat
  • 5 g Protein
  • 20 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    2 mg
  • Vitamin A
    507 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    120 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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