Easy chana masala recipe

Name: Easy Chana Masala Recipe Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

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30minstotal

ingredients serves

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Ingredients For Easy chana masala recipe Recipe

2 cup chickpeas soaked
2 tablespoon Oil
2 green chili slit
2 onions finely sliced
1 tablespoon ginger garlic paste
2 tomatoes finely chopped
As required Salt
For the chana masala spice mix
3 teaspoon coriander powder
1 teaspoon ginger powder
1 teaspoon red chili powder
0.5 teaspoon garam masala powder
2 teaspoon pomegranate seed powder
0.5 teaspoon turmeric powder
0.5 teaspoon cumin powder
0.1200000000000001 teaspoon asafoetida/hing

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Nutrition
value

558

calories per serving

17 g Fat29 g Protein70 g Carbs38 g FiberOther

Current Totals

17 g Fat
29 g Protein
70 g Carbs
38 g Fiber

MacroNutrients

Carbs
70 g
Protein
29 g
Fiber
38 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
248 mg
Iron
11 mg
Vitamin A
1313 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
369 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
258 mg
Manganese
4 mg
Phosphorus
435 mg
Selenium
56 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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