Easy Cauliflower Soup Recipe

Name: Easy Cauliflower Soup Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By Tori Avey

Simple and delicious recipe for pureed cauliflower soup, needs only 3 ingredients. Vegan or vegetarian, gluten free, low carb, healthy, light.

4.7

30 Rating - Rate

Vegdiet

20minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Easy Cauliflower Soup Recipe

2 pound Cauliflower
Salt and pepper
can Unsalted butter you can sub olive oil or a high quality vegan butter like earth balance, if you like
Drizzle of olive oil or sesame oil, crumbled blue cheese, parmesan, za'atar

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Nutrition
value

104

calories per serving

2 g Fat10 g Protein9 g Carbs17 g FiberOther

Current Totals

2 g Fat
10 g Protein
9 g Carbs
17 g Fiber

MacroNutrients

Carbs
9 g
Protein
10 g
Fiber
17 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
114 mg
Iron
4 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
209 mcg
Vitamin B12
0 mcg
Vitamin C
214 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.