Easy brinjal rice Recipe

Recipe By Slurrp

Easy brinjal rice is a flavorful and simple one-pot dish made with brinjal (eggplant), rice, and aromatic spices. The brinjal is sautéed until tender and then cooked with rice, giving it a delicious and unique taste. This dish is perfect for a quick and satisfying meal, and can be enjoyed on its own or paired with raita or yogurt. It is a great way to use up leftover rice and add some variety to your meal.

4.4
24 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

Ingredients For Easy brinjal rice Recipe

Directions : Easy brinjal rice Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
663
calories per serving
19 g Fat12 g Protein108 g Carbs9 g FiberOther

Current Totals

  • 19 g Fat
  • 12 g Protein
  • 108 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    108 g
  • Protein
    12 g
  • Fiber
    9 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    84 mg
  • Iron
    9 mg
  • Vitamin A
    1024 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    153 mg
  • Manganese
    5 mg
  • Phosphorus
    240 mg
  • Selenium
    3 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.