Breakfast Migas Recipe

Recipe By The Spruce Eats

Migas is a delicious mexican breakfast egg skillet. You only need one pan, some leftover tortillas, a few eggs, and some delicious fresh veggies. It is the perfect breakfast for two people to share. The corn tortillas provide a lovely heartiness and chew to what would be a normal and boring omelet. It's like having a delicious breakfast burrito all chopped up into one skillet. This recipe calls for using fresh corn tortillas, but you can also cut up some tortilla chips that you have lying around The texture will be a little different, but the overall integrity of the dish will stay the same. We like using the bright flavors of red bell pepper and onion, but you can easily substitute other kinds of peppers or veggies. You can also replace the shredded mexican cheese blend with cotija cheese or queso fresco. We like to use salsa verde to give the migas a little kick and a nice sauciness. You can use any hot sauce or salsa that you like We love this restaurant-style salsa You can also add tasty breakfast meats like sausage or bacon. Just make sure they are pre-cooked before adding them in with the other ingredients.

4.3
23 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For Breakfast Migas Recipe

Nutrition
value
730
calories per serving
73 g Fat15 g Protein4 g Carbs3 g FiberOther

Current Totals

  • 73 g Fat
  • 15 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    15 g
  • Fiber
    3 g

Fats

  • Fat
    73 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    3 mg
  • Vitamin A
    265 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    12 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    0 mg
  • Phosphorus
    202 mg
  • Selenium
    42 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.