Easy Brazilian Pumpkin Coconut Dessert With Few Ingredients Recipe

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This easy brazilian pumpkin dessert with coconut uses very few ingredients, 5 to be exact, and is usually eaten with queso fresco and bread.

4.4
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Vegdiet
50minstotal
10minsPrep
30minsCook

ingredients serves

6
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Ingredients For Easy Brazilian Pumpkin Coconut Dessert With Few Ingredients Recipe

Nutrition
value
449
calories per serving
17 g Fat5 g Protein78 g Carbs25 g FiberOther

Current Totals

  • 17 g Fat
  • 5 g Protein
  • 78 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    78 g
  • Protein
    5 g
  • Fiber
    25 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    452 mg
  • Iron
    6 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    13 mg
  • Phosphorus
    83 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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