Baked Salsa Chicken and Rice Recipe

Name: Baked Salsa Chicken And Rice Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

Recipe By The Busy Baker

This easy baked salsa chicken and rice is a super easy mexican-inspired weeknight meal made in only one pan on the table in about 30 minutes

3.8

19 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Baked Salsa Chicken and Rice Recipe

1 tablespoon Olive oil
4 Chicken breasts
1 tablespoon Low sodium taco seasoning
2 Bell peppers chopped
1.25 cup Long grain white rice
3 cup Low sodium chicken stock
1.5 cup Fat free salsa
0.5 cup Shredded cheddar cheese
No.s Chopped cilantro and sliced jalapenos for serving optional

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Nutrition
value

597

calories per serving

25 g Fat33 g Protein59 g Carbs3 g FiberOther

Current Totals

25 g Fat
33 g Protein
59 g Carbs
3 g Fiber

MacroNutrients

Carbs
59 g
Protein
33 g
Fiber
3 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
290 mg
Iron
4 mg
Vitamin A
271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
496 mg
Selenium
24 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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