30-Minute Red Lentil Soup With Curry Yogurt Recipe

Recipe By Serious Eats

A quick and easy lentil soup flavored with a tangy curry yogurt.

4.8
25 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For 30-Minute Red Lentil Soup With Curry Yogurt Recipe

Nutrition
value
228
calories per serving
18 g Fat3 g Protein15 g Carbs3 g FiberOther

Current Totals

  • 18 g Fat
  • 3 g Protein
  • 15 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    124 mg
  • Iron
    2 mg
  • Vitamin A
    985 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    1 mg
  • Phosphorus
    48 mg
  • Selenium
    9 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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