East African Pilau Recipe

Recipe By Slurrp

A very unique dish prepared from pilau masala,beef and rice. East African Pilau is a traditional, beautiful fragrant rice dish made with many aromatic spices that adds an amazing depth of flavor to the rice. It can be made with either beef or chicken. Pilau has a wonderful balance of flavors. It is a festive dish, which is never missing during special occasions or events. It’s made with rice cooked in a well-seasoned broth of Meat or chicken. Unlike the Indian pilau, the East African version does not use curry and it’s less spicy.

4.6
23 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For East African Pilau Recipe

Directions : East African Pilau Recipe

step 1

step 2

step 3

Nutrition
value
3559
calories per serving
80 g Fat82 g Protein632 g Carbs136 g FiberOther

Current Totals

  • 80 g Fat
  • 82 g Protein
  • 632 g Carbs
  • 136 g Fiber

MacroNutrients

  • Carbs
    632 g
  • Protein
    82 g
  • Fiber
    136 g

Fats

  • Fat
    80 g

Vitamins & Minerals

  • Calcium
    2033 mg
  • Iron
    37 mg
  • Vitamin A
    5644 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    23 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    367 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    366 mg
  • Vitamin E
    16 mg
  • Copper
    4 mcg
  • Magnesium
    850 mg
  • Manganese
    59 mg
  • Phosphorus
    1187 mg
  • Selenium
    19 mcg
  • Zinc
    16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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