East African Braised Chicken Recipe

Recipe By Slurrp

East African Braised Chicken is a flavorful and aromatic dish that combines tender chicken with a rich and spicy sauce. The chicken is marinated in a blend of East African spices, then braised in a tomato-based sauce until it is tender and juicy. This dish is perfect for a special occasion or a comforting family meal. Serve the East African Braised Chicken with rice, couscous, or flatbread for a complete and satisfying meal.

5
28 Rating - Rate
Non Vegdiet
1hr 45minstotal
25minsPrep
1hr 20minsCook

ingredients serves

Ingredients For East African Braised Chicken Recipe

Directions : East African Braised Chicken Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
194
calories per serving
5 g Fat10 g Protein20 g Carbs5 g FiberOther

Current Totals

  • 5 g Fat
  • 10 g Protein
  • 20 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    10 g
  • Fiber
    5 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    3 mg
  • Vitamin A
    548 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    2 mg
  • Phosphorus
    82 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.