E-Z Marinated Swordfish Recipe

Name: E-z Marinated Swordfish Recipe
Total time: 30 min
Yield: 2
Cuisine: Asian

Recipe By All Recipes

This tantalizing marinade is quick and easy to make and teams cayenne, hot pepper sauce, ginger, herbs and lime juice to give your tastebuds a good 'kicking'

3.7

24 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For E-Z Marinated Swordfish Recipe

3 tablespoon Fresh lime juice
2 tablespoon White wine vinegar
1 teaspoon Salt
0.125 teaspoon Freshly ground black pepper
0.25 teaspoon Ground ginger
0.25 teaspoon Dried Basil
0.125 teaspoon Dried Thyme
0.125 teaspoon Dried Parsley
1 teaspoon Hot pepper sauce
1 pinch Cayenne pepper
3 tablespoon Vegetable Oil

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Nutrition
value

210

calories per serving

21 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

21 g Fat
< 1 g Protein
3 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
3 g
Protein
0 g
Fiber
1 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
14 mg
Iron
0 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
7 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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