Dum Bhindi Recipe

Recipe By Slurrp

Dum Bhindi is a popular Indian dish made with okra, spices, and yogurt. The okra is first sautéed until crispy and then cooked in a flavorful yogurt-based gravy. This dish has a tangy and spicy taste that pairs well with rice or roti. It is a perfect vegetarian option for a hearty and delicious meal.

4.2
26 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Dum Bhindi Recipe

Directions : Dum Bhindi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
428
calories per serving
38 g Fat5 g Protein16 g Carbs8 g FiberOther

Current Totals

  • 38 g Fat
  • 5 g Protein
  • 16 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    38 g

Vitamins & Minerals

  • Calcium
    135 mg
  • Iron
    2 mg
  • Vitamin A
    776 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    133 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    100 mg
  • Vitamin E
    7 mg
  • Copper
    0 mcg
  • Magnesium
    108 mg
  • Manganese
    1 mg
  • Phosphorus
    123 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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