Dum Alu In Black Spices Gravy Recipe

Recipe By Better Butter

This is my mothers recipe.balck species made by roasting onion coconut on gas black till black colour appear. Tnen grind and make past to use in garvy. Its tast really delicious and yummy.

4.4
29 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Dum Alu In Black Spices Gravy Recipe

Nutrition
value
671
calories per serving
23 g Fat17 g Protein95 g Carbs20 g FiberOther

Current Totals

  • 23 g Fat
  • 17 g Protein
  • 95 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    95 g
  • Protein
    17 g
  • Fiber
    20 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    8 mg
  • Vitamin A
    986 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    164 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    204 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    264 mg
  • Manganese
    2 mg
  • Phosphorus
    381 mg
  • Selenium
    8 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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