Dry Masala Karela Recipe

Recipe By Slurrp

Dry Masala Karela is a popular Indian dish made with bitter gourd (karela) that is cooked with a blend of aromatic spices. The bitter taste of the karela is balanced with the flavorful masala, resulting in a delicious and nutritious dish. This dry version of the dish is perfect as a side dish or can be enjoyed with roti or rice.

4.4
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Vegdiet
12hr 45minstotal

ingredients serves

Ingredients For Dry Masala Karela Recipe

Directions : Dry Masala Karela Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
23
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    1 mg
  • Vitamin A
    184 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    3 mg
  • Phosphorus
    19 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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