Dry Fruits Recipe

Name: Dry Fruits Recipe
Total time: 20 min
Yield: 6
Cuisine: Odia

Recipe By Better Butter

Dates and nuts ladoos serve as a delicious, healthy and nutritious energized start to the day.

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Dry Fruits Recipe

3 tablespoon Cashew
3 tablespoon Walnut
4 tablespoon Rasini
1 tablespoon Pistachios
20 No.s Dates
0.25 teaspoon Poppy seeds
0.5 tablespoon Melon seeds
5 tablespoon Chocolate oats
1 tablespoon Ghee

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Nutrition
value

106

calories per serving

9 g Fat3 g Protein4 g Carbs1 g FiberOther

Current Totals

9 g Fat
3 g Protein
4 g Carbs
1 g Fiber

MacroNutrients

Carbs
4 g
Protein
3 g
Fiber
1 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
24 mg
Iron
1 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
84 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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