Dried Fava Bean Hummus Recipe

Recipe By Honest Cooking

This only took about 40 minutes. The texture is similar to a baked potato when done. They are packed with protein, fiber and iron.

4.3
22 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

4
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Ingredients For Dried Fava Bean Hummus Recipe

Nutrition
value
30
calories per serving
< 1 g Fat3 g Protein3 g Carbs7 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 3 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    1 mg
  • Vitamin A
    34 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    3 mg
  • Phosphorus
    49 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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