Dreams Of July Recipe

Recipe By Food & Wine

Learn how to make Dreams Of July.

4.3
29 Rating - Rate
diet
45minstotal

ingredients serves

20
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Ingredients For Dreams Of July Recipe

Nutrition
value
108
calories per serving
2 g Fat3 g Protein19 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 19 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    301 mg
  • Iron
    17 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    0 mg
  • Phosphorus
    189 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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