Dragon Lady Stew Recipe

Recipe By Taste Of Home

I love presenting this stew at Halloween. The harvest flavors and the black wild rice are perfect for the occasion. I named the stew after a close friend. Marina Castle, Canyon Country, California.

3.6
11 Rating - Rate
Non Vegdiet
25minstotal
25minsPrep
Cook

ingredients serves

6
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Ingredients For Dragon Lady Stew Recipe

Nutrition
value
232
calories per serving
9 g Fat3 g Protein31 g Carbs6 g FiberOther

Current Totals

  • 9 g Fat
  • 3 g Protein
  • 31 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    3 mg
  • Vitamin A
    1052 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    1 mg
  • Phosphorus
    75 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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