Aubergine And Walnut Ragu Recipe

Recipe By Slurrp

Aubergine and Walnut Ragu is a hearty and flavorful vegetarian dish. The combination of tender aubergines, crunchy walnuts, and rich tomato sauce creates a satisfying and nutritious meal. The aubergines are cooked until soft and then simmered with onions, garlic, tomatoes, and herbs to develop a deep and savory flavor. The addition of walnuts adds a delightful crunch and nuttiness to the dish. Serve this ragu over pasta or with crusty bread for a comforting and delicious meal.

4.7
16 Rating - Rate
Non Vegdiet
55minstotal

ingredients serves

Ingredients For Aubergine And Walnut Ragu Recipe

Directions : Aubergine And Walnut Ragu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
691
calories per serving
34 g Fat24 g Protein68 g Carbs44 g FiberOther

Current Totals

  • 34 g Fat
  • 24 g Protein
  • 68 g Carbs
  • 44 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    24 g
  • Fiber
    44 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    352 mg
  • Iron
    9 mg
  • Vitamin A
    20831 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    465 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    620 mg
  • Vitamin E
    9 mg
  • Copper
    2 mcg
  • Magnesium
    357 mg
  • Manganese
    5 mg
  • Phosphorus
    517 mg
  • Selenium
    4 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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