Microwave Mug Mac & Cheese Recipe

Recipe By i am a food blog

This is a low cleanup, super easy, but still healthy and simple mac n cheese recipe for students, room sharers, and road warriors who used up their whole per diem on alcohol.

5
14 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

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Ingredients For Microwave Mug Mac & Cheese Recipe

Nutrition
value
434
calories per serving
2 g Fat28 g Protein74 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 28 g Protein
  • 74 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    74 g
  • Protein
    28 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    5 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    49 mg
  • Vitamin B9
    739 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    53 mcg
  • Magnesium
    69 mg
  • Manganese
    3 mg
  • Phosphorus
    302 mg
  • Selenium
    40 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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