Doodhi Muthia Recipe

Recipe By Tarla Dalal

Microwave doodhi muthia recipe | quick lauki muthia | doodhi na muthia | with 31 amazing pictures a traditional and healthy gujarati snack made with grated doodhi and spices is doodhi muthia. Muthia's are very famous snack derived for gujarat, which are made with different ingredients and has a lot of variations too. People also make muthia's with spinach, cabbage, moong dal, methi and etc. We have made our muthia's with doodhi. For making microwave doodhi muthia we have used, lauki which is grated. Make sure to grate it just before making it as it tends to darken and also squeeze out excessive water from so that it doesnt make the dough for doodhi muthia runny. Next we have added grated onions, make sure you squeeze out water from onions too. Further we have added 3 flours for binding which include whole wheat flour, besan and some rava, rava would make them a little crisp. Also, some ginger garlic paste for flavor and indian spices like turmeric powder and garam masala, cumin seeds which provide a distinctive aroma to the muthia and you can also use fennel seeds. Further some sugar, some fresh coriander leaves, baking soda which would help making the doodhi muthia soft. Asafeotida and oil. All the ingredients are combined together and formed into a dough. Make sure the mixture is not sticky and no water is used to knead the dough as doodhi has enough water content. Quick doodhi muthia are quite easy to make. The ingredients used in making it are quite basic and are available in every indian household. The different thing about our recipe is that we have made these doodhi muthias in a microwave which made the process short and quick. Steaming takes a while, where we have just microwaved doodhi muthia for 3 mins and they are ready We have even made the tempering in the microwave and cut the cooking time. Quick lauki muthia is a filling and a heavy snack recipe which has a great shelf life I serve it as snack and also sometimes as a side dish with lunch or dinner You can serve doodhi na muthia with green chutney Enjoy microwave doodhi muthia recipe | quick lauki muthia | doodhi na muthia | with detailed step by step photos below.

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20minstotal

ingredients serves

Ingredients For Doodhi Muthia Recipe

Nutrition
value
449
calories per serving
20 g Fat11 g Protein54 g Carbs7 g FiberOther

Current Totals

  • 20 g Fat
  • 11 g Protein
  • 54 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    11 g
  • Fiber
    7 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    86 mg
  • Iron
    4 mg
  • Vitamin A
    468 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    118 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    86 mg
  • Manganese
    1 mg
  • Phosphorus
    168 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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