Doodh Potol Recipe

Recipe By Slurrp

A bengali recipe of pointed gourd with milk. Doodh potol is this delightful Bengali niramish potol (pointed gourd or parwal) recipe is simple, quick, and tastes unbelievably good for the amount of time and effort it takes. It is a summer speciality as potol are in season. Doodh potol is made with ‘kochi’ potol or baby potol that do not yet have hard seeds. The vegetable soaks up the curry and becomes soft and juicy. 

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Ingredients For Doodh Potol Recipe

Directions : Doodh Potol Recipe

step 1

step 2

Nutrition
value
516
calories per serving
37 g Fat10 g Protein38 g Carbs12 g FiberOther

Current Totals

  • 37 g Fat
  • 10 g Protein
  • 38 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    10 g
  • Fiber
    12 g

Fats

  • Fat
    37 g

Vitamins & Minerals

  • Calcium
    454 mg
  • Iron
    4 mg
  • Vitamin A
    39 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    115 mg
  • Manganese
    13 mg
  • Phosphorus
    220 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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