Bengali Doi Maach: Fish In Yogurt Sauce Recipe

Recipe By The Spruce Eats

Bengalis savor every meal and are known to buy vegetables and fish fresh every day for their daily menu. Meals last for hours and preparation is a party in and of itself. This bengali recipe is commonly made for festive occasions. It is a good idea to add it to your repertoire as it is an option that is light and aromatic for a large gathering of friends and family. It is even a suitable choice for weddings. Rohu, a freshwater fish in the carp family extensively found in south asia, is the most common fish used, but, you could also use any other larger fish for the dish. For example, freshwater bass or buffalo carp work well. You might also consider salmon if the other options are not available. Serve with piping hot, plain boiled rice.

4.8
24 Rating - Rate
Non Vegdiet
3hr total
2hr Prep
1hr Cook

ingredients serves

Ingredients For Bengali Doi Maach: Fish In Yogurt Sauce Recipe

Nutrition
value
186
calories per serving
2 g Fat7 g Protein41 g Carbs24 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 41 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    7 g
  • Fiber
    24 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    461 mg
  • Iron
    7 mg
  • Vitamin A
    922 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    135 mg
  • Manganese
    9 mg
  • Phosphorus
    94 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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