Dill soya kheema Recipe

Name: Dill Soya Kheema Recipe
Total time: 35 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

The very rich in calcium dill/soya bhaji with the nutrela granules a great combo. Green delight sure!.

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Dill soya kheema Recipe

2 bunch Dill leaves
1.5 cup Soya Nutrela granules
1 big onion chopped finely
1 big tomato chopped
1 teaspoon garlic crushed
As required Salt
5.5 teaspoon Kashmiri red chili powder
1 teaspoon cumin powder
0.5 teaspoon garam masala optional
5.5 teaspoon Pure ghee
1 tablespoon coriander chopped and 2 green chilies to garnish

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Nutrition
value

843

calories per serving

39 g Fat55 g Protein107 g Carbs58 g FiberOther

Current Totals

39 g Fat
55 g Protein
107 g Carbs
58 g Fiber

MacroNutrients

Carbs
107 g
Protein
55 g
Fiber
58 g

Fats

Fat
39 g

Vitamins & Minerals

Calcium
2754 mg
Iron
36 mg
Vitamin A
1095 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
285 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
689 mg
Manganese
4 mg
Phosphorus
879 mg
Selenium
38 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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