Roasted Asparagus Recipe

Recipe By Life In The Lofthouse

I did not grow up eating many vegetables. broccoli, corn and carrots were about it. my mom was raising us 5 kids alone in a 2 bedroom apartment and we were pretty poor. there were 3 of us kids in 1 bedroom and my 2 oldest sisters in the other one. that left mom sleeping.

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25minstotal
10minsPrep
15minsCook

ingredients serves

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Ingredients For Roasted Asparagus Recipe

Nutrition
value
425
calories per serving
22 g Fat18 g Protein42 g Carbs9 g FiberOther

Current Totals

  • 22 g Fat
  • 18 g Protein
  • 42 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    18 g
  • Fiber
    9 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    363 mg
  • Iron
    8 mg
  • Vitamin A
    582 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    184 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    83 mg
  • Manganese
    4 mg
  • Phosphorus
    321 mg
  • Selenium
    25 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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