Dijon Chicken Recipe

Name: Dijon Chicken Recipe
Total time: 40 min
Yield: 4
Cuisine: Mediterranean

Recipe By Betty Crocker

Mustard adds a little zing to moist chicken breasts served over quick-cooking orzo.

3.7

30 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Dijon Chicken Recipe

4 Boneless, skinless chicken breast halves
0.25 cup Dijon mustard
1 tablespoon Olive or vegetable oil
1 tablespoon Lemon juice
0.5 teaspoon Dried rosemary leaves, crumbled
0.25 teaspoon Pepper
1.33 cup Uncooked orzo pasta
Chopped fresh parsley, if desired

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Nutrition
value

176

calories per serving

5 g Fat9 g Protein50 g Carbs3 g FiberOther

Current Totals

5 g Fat
9 g Protein
50 g Carbs
3 g Fiber

MacroNutrients

Carbs
50 g
Protein
9 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
40 mg
Iron
1 mg
Vitamin A
247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
133 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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