Diet mango modak Recipe

Recipe By Better Butter

Modak is a sweet dessert prepared in most of the parts of india and most popular in maharashtra, goa region. It is a sweet dumpling prepared from rice flour, fresh grated coconut and gud or jaggery flavoured with cardamom and nutmeg powder. It can be prepared in many varieties like mava, chocolate paneer etc. However, it tastes awesome with rice flour and coconut gud stuffing as a steamed modak or ukdiche modak and wheat flour in the fried form. Modaks are lord ganapati’s favourite sweet food and it is being offered to him in most of the regions in ganpati festivals. Here instead of frying i have baked the modaks and there is a slight difference in the stuffing. I have added mango pulp and coconut mixture in the stuffing.

4.2
16 Rating - Rate
Vegdiet
55minstotal
20minsPrep
35minsCook

ingredients serves

Ingredients For Diet mango modak Recipe

Nutrition
value
447
calories per serving
25 g Fat7 g Protein49 g Carbs8 g FiberOther

Current Totals

  • 25 g Fat
  • 7 g Protein
  • 49 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    7 g
  • Fiber
    8 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    2 mg
  • Vitamin A
    59 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    2 mg
  • Phosphorus
    95 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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