Dhokar dalna (lentil fritters in potato & tomato gravy) from west bengal Recipe

Recipe By Better Butter

Dhokar dalna (lentil fritters in potato & tomato gravy) is a traditional dish from the bengali cuisine that's purely satvik, which was originally created by the bengali widows who were not allowed to eat onion or garlic. Dhokas are the fried chana dal fritters that are lightly spiced and then simmered in a gravy made with tomatoes and ginger, spiced with cumin and coriander called dalna, a cooking term that means any vegetables cooked in a medium thick gravy seasoned with ground spices, specially with garam masala and a touch of ghee. The dhokas are such a delight and the dalna is so fragrant that you wouldn't even miss onion or garlic in here.

4.2
24 Rating - Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook

ingredients serves

Ingredients For Dhokar dalna (lentil fritters in potato & tomato gravy) from west bengal Recipe

Nutrition
value
216
calories per serving
16 g Fat2 g Protein15 g Carbs4 g FiberOther

Current Totals

  • 16 g Fat
  • 2 g Protein
  • 15 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    2 mg
  • Vitamin A
    728 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    1 mg
  • Phosphorus
    59 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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