Dhokar dalna (fried lentil cakes in bengali curry) Recipe

Recipe By Better Butter

Dhokar dalna is a traditional satvik bengali dish that has no onion and garlic and is made from chana dal koftas or lentil cakes soaked in delicious bengali style curry. The dhokar means cheating and the lentil cakes soaked in curry gives you a taste as close to a meat curry. The dalna is the bengali curry, made from tomatoes and yogurt. The chana dal is soaked overnight, ground to a fine paste, steamed/fried and deep fried. This dish required some preparation and time but the reward you get is simply worth the effort. In fact the lentil cakes themselves can serve as a perfect evening snack and eaten alone. This is my recipe of this traditional dish and i have tried to make this in a simple and easy way.

3.9
19 Rating - Rate
Vegdiet
8hr 50minstotal
8hr Prep
50minsCook

ingredients serves

Ingredients For Dhokar dalna (fried lentil cakes in bengali curry) Recipe

Nutrition
value
314
calories per serving
14 g Fat13 g Protein33 g Carbs11 g FiberOther

Current Totals

  • 14 g Fat
  • 13 g Protein
  • 33 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    13 g
  • Fiber
    11 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    5 mg
  • Vitamin A
    664 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    105 mg
  • Manganese
    1 mg
  • Phosphorus
    214 mg
  • Selenium
    27 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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