Dhansak Rice Recipe

Recipe By Slurrp

Dhansak Rice is a traditional Parsi dish that combines the flavors of Persian and Indian cuisine. It is a hearty and aromatic rice dish cooked with lentils, vegetables, and spices. The lentils add a creamy texture, while the vegetables provide a burst of color and freshness. Dhansak Rice is typically served with a side of raita or pickle, making it a complete and satisfying meal.

4.8
30 Rating - Rate
Vegdiet
1hr total

ingredients serves

Ingredients For Dhansak Rice Recipe

Directions : Dhansak Rice Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
697
calories per serving
5 g Fat17 g Protein174 g Carbs74 g FiberOther

Current Totals

  • 5 g Fat
  • 17 g Protein
  • 174 g Carbs
  • 74 g Fiber

MacroNutrients

  • Carbs
    174 g
  • Protein
    17 g
  • Fiber
    74 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    1390 mg
  • Iron
    19 mg
  • Vitamin A
    4504 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    58 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    238 mg
  • Manganese
    28 mg
  • Phosphorus
    303 mg
  • Selenium
    8 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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