Dhania nariyel machhhi (fish cooked into coriander-coconut paste) in microwave Recipe
Recipe By Better Butter
Coriander(dhaniya) and coconut(natiyel) is a never-go-wrong combo for fish dishes and together they create a heart-warmingly flavourful dish. Any kind of sweet water fish, like salmon, carp(rohu), tilapia, catfish will work for this recipe.
Ingredients For Dhania nariyel machhhi (fish cooked into coriander-coconut paste) in microwave Recipe
4 piece Fish
For Marination
1 teaspoon turmeric Powder
salt to rub on the fish
1 teaspoon Lemon juice
1 tablespoon Ginger garlic paste
Grind to paste
0.5 cup Fresh coconut
0.5 cup Fresh coriander leaves
1 Green chilli
2 garlic : cloves, 4 5 cloves
0.25 cup Water
2 tablespoon mustard Oil : tblsp
As required Salt
Nutrition value
95
calories per serving
8 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
8 g Fat
2 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
895 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
38 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
