Dhal Moju Recipe

Name: Dhal Moju Recipe
Yield: 1
Cuisine: Sri Lankan

Recipe By Slurrp

Masoor dal is cooked in coconut milk with a lot of spices which gives this dish a balanced creamy and spicy taste. A unique dhal and green gram pickle recipe which is an excellent rice puller. Its a great accompaniment with all types of Indian bread, steamed rice, coconut and Goddambha rotis. Also a twist to the traditional brinjal moju this recipe is easy to make and very delicious to consume.

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Ingredients For Dhal Moju Recipe

1.5 cup Masoor Dhal
1 cup Water
2 cup Coconut milk
As required Salt
0.5 teaspoon Turmeric
0.5 teaspoon roasted chili powder
1 teaspoon roasted curry powder
0.25 teaspoon Fenugreek seeds
0.5 teaspoon Chili Flakes
6 Cloves Garlic
5 No.s Green Chili
1 No.s Onion
A Few Pandan Leaves
2 stick Cinnamon
3 tablespoon Oil
0.5 teaspoon Mustard seeds
A Few Red dried chilies

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Directions : Dhal Moju Recipe

STEP 1.1 in a pan take dal, turmeric powder, fenugreek seeds, roasted curry powder, green chilli, garlic, onion, 2 pandan leaves and to this add a cup of water.

STEP 2.2 mix everything well and cook this on a medium flame with a lid on till the dal becomes soft.

STEP 3.3 keep on stirring it every 2-3 minutes and add coconut milk once the dal turns soft.

STEP 4.4 add salt and mix it well. When dal comes to boil turn off the flame.

STEP 5.5 for tempering heat some oil in a pan and add mustard seeds, cinnamon, garlic, onion, green chilli, pandan leaves, dried chilli, chilli flakes and roast it till onions turn golden brown.

STEP 6.6 once done add the cooked dal to the pan and give it a nice stir.

Nutrition
value

2449

calories per serving

178 g Fat29 g Protein259 g Carbs199 g FiberOther

Current Totals

178 g Fat
29 g Protein
259 g Carbs
199 g Fiber

MacroNutrients

Carbs
259 g
Protein
29 g
Fiber
199 g

Fats

Fat
178 g

Vitamins & Minerals

Calcium
3033 mg
Iron
36 mg
Vitamin A
1273 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
24 mg
Copper
2 mcg
Magnesium
463 mg
Manganese
64 mg
Phosphorus
480 mg
Selenium
18 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.