Delicious Juice With Turmeric Recipe

Recipe By The Spruce Eats

Turmeric has a long tradition in chinese and asian indian medicine as a powerful anti-inflammatory. It has also been used throughout history as a textile dye. It is our all-time favorite spice to add to juice and smoothie recipes because ongoing research reveals promising benefits for fighting cancer and reducing disease-causing inflammation. Turmeric has a strong taste thats not very pleasant by itself, so add just a bit to juice recipes when you use it. This spice has also been found in preliminary studies to boost memory. Best known as one of the ingredients used to make curry, it also gives hot dog mustard that bright yellow color. Try this delicious juice recipe with turmeric and no added sweeteners.

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ingredients serves

Ingredients For Delicious Juice With Turmeric Recipe

Nutrition
value
154
calories per serving
2 g Fat2 g Protein30 g Carbs11 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 30 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    2 g
  • Fiber
    11 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    2 mg
  • Vitamin A
    5280 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    1 mg
  • Phosphorus
    65 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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