Delicata Squash & Tofu Curry Recipe

Recipe By EatingWell

This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. To speed up the prep, use bagged chopped kale. Delicata squash's thin skin is tender when it's cooked, so there's no need to peel--another time saver. Serve with quinoa or brown rice.

5
12 Rating - Rate
Vegdiet
35minstotal

ingredients serves

Ingredients For Delicata Squash & Tofu Curry Recipe

Nutrition
value
650
calories per serving
51 g Fat14 g Protein41 g Carbs38 g FiberOther

Current Totals

  • 51 g Fat
  • 14 g Protein
  • 41 g Carbs
  • 38 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    14 g
  • Fiber
    38 g

Fats

  • Fat
    51 g

Vitamins & Minerals

  • Calcium
    399 mg
  • Iron
    14 mg
  • Vitamin A
    1183 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    89 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    102 mg
  • Vitamin E
    18 mg
  • Copper
    0 mcg
  • Magnesium
    413 mg
  • Manganese
    1 mg
  • Phosphorus
    375 mg
  • Selenium
    2 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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