Deconstructed Sushi Bento Lunch Recipe

Recipe By EatingWell

This healthy bento box idea makes it easy, healthy and affordable to have sushi for lunch as often as you'd like Skip the rolling and place sushi ingredients like rice, shrimp and avocado in a bento for a packable lunch for work.

4.1
11 Rating - Rate
Non Vegdiet
10minstotal

ingredients serve

Ingredients For Deconstructed Sushi Bento Lunch Recipe

Nutrition
value
1012
calories per serving
34 g Fat51 g Protein122 g Carbs29 g FiberOther

Current Totals

  • 34 g Fat
  • 51 g Protein
  • 122 g Carbs
  • 29 g Fiber

MacroNutrients

  • Carbs
    122 g
  • Protein
    51 g
  • Fiber
    29 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    302 mg
  • Iron
    14 mg
  • Vitamin A
    396 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    718 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    142 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    384 mg
  • Manganese
    4 mg
  • Phosphorus
    862 mg
  • Selenium
    36 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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