Dates Pudding Recipe

Recipe By Better Butter

Dates pudding is a rich , delicious and yummy dessert try my simple yummy recipe .

4
27 Rating - Rate
Vegdiet
40minstotal
30minsPrep
10minsCook

ingredients serves

10
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Ingredients For Dates Pudding Recipe

Nutrition
value
109
calories per serving
7 g Fat4 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • 4 g Protein
  • 9 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    4 g
  • Fiber
    0 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    0 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    10 mg
  • Manganese
    0 mg
  • Phosphorus
    89 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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