Dates Custard Pudding Recipe

Recipe By Better Butter

Dates are packed with several vitamins and mineralshailing from middle east region,this dates pudding is relatively very easy to prepare and comes under healthy basket.

3.6
12 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

5
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Ingredients For Dates Custard Pudding Recipe

Nutrition
value
360
calories per serving
16 g Fat6 g Protein48 g Carbs3 g FiberOther

Current Totals

  • 16 g Fat
  • 6 g Protein
  • 48 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    176 mg
  • Iron
    2 mg
  • Vitamin A
    618 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    149 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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