Date-Pistachio Granola Bars Recipe

Recipe By EatingWell

The mix-ins in these homemade granola bars are inspired by ingredients commonly used in middle eastern cooking--dates, hazelnuts, pistachios, tahini and cardamom. But feel free to vary the dried fruit, nuts, seeds and/or spices to your preference. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.

4.8
10 Rating - Rate
Vegdiet
8hr total

ingredients serve

Ingredients For Date-Pistachio Granola Bars Recipe

Nutrition
value
2858
calories per serving
89 g Fat75 g Protein432 g Carbs43 g FiberOther

Current Totals

  • 89 g Fat
  • 75 g Protein
  • 432 g Carbs
  • 43 g Fiber

MacroNutrients

  • Carbs
    432 g
  • Protein
    75 g
  • Fiber
    43 g

Fats

  • Fat
    89 g

Vitamins & Minerals

  • Calcium
    446 mg
  • Iron
    27 mg
  • Vitamin A
    4133 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    16 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    161 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    37 mg
  • Copper
    3 mcg
  • Magnesium
    620 mg
  • Manganese
    10 mg
  • Phosphorus
    1525 mg
  • Selenium
    29 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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