Date & Pine Nut Overnight Oatmeal Recipe

Recipe By Slurrp

This Date & Pine Nut Overnight Oatmeal is a delicious and nutritious breakfast option. The combination of sweet dates and crunchy pine nuts adds a delightful texture and flavor to the creamy oats. By soaking the oats overnight, they become soft and easy to digest, making this a quick and convenient breakfast choice. Simply mix the oats, dates, pine nuts, and milk together in a jar, refrigerate overnight, and enjoy a hearty and satisfying breakfast in the morning.

4.9
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10minstotal

ingredients serve

Ingredients For Date & Pine Nut Overnight Oatmeal Recipe

Directions : Date & Pine Nut Overnight Oatmeal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
234
calories per serving
8 g Fat6 g Protein33 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 6 g Protein
  • 33 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    88 mg
  • Iron
    4 mg
  • Vitamin A
    736 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    1 mg
  • Phosphorus
    184 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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