Date With Fate Tropical Smoothies Recipe

Recipe By A Spicy Perspective

Packed with mango, papaya, coconut, banana, dates, and macadamia nuts, this "Date with fate" Tropical smoothies recipe was destined to be tasted. It's dairy free, gluten free, and vegan.

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Vegandiet
25minstotal
25minsPrep
Cook

ingredients serves

Ingredients For Date With Fate Tropical Smoothies Recipe

Nutrition
value
5457
calories per serving
189 g Fat93 g Protein853 g Carbs48 g FiberOther

Current Totals

  • 189 g Fat
  • 93 g Protein
  • 853 g Carbs
  • 48 g Fiber

MacroNutrients

  • Carbs
    853 g
  • Protein
    93 g
  • Fiber
    48 g

Fats

  • Fat
    189 g

Vitamins & Minerals

  • Calcium
    323 mg
  • Iron
    51 mg
  • Vitamin A
    100 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    24 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    3 mcg
  • Magnesium
    971 mg
  • Manganese
    17 mg
  • Phosphorus
    2009 mg
  • Selenium
    25 mcg
  • Zinc
    17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by A Spicy Perspective

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