Date Bars Recipe

Name: Date Bars Recipe
Total time: 55 min
Yield: 3
Cuisine: Indian

Recipe By Taste Of Home

I used to be the cafeteria manager at a grade school and these bars were always a hit.

4.9

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55minstotal

20minsPrep

35minsCook

ingredients serves

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Ingredients For Date Bars Recipe

2.5 cup Chopped dates
0.25 cup Sugar
1.5 cup Water
0.33333333333333326 cup Broken walnuts, optional
1.25 cup Sifted All Purpose Flour
1 teaspoon Salt
0.5 teaspoon Baking soda
1.5 cup Quick cooking oats
1 cup Packed brown sugar
0.5 cup Butter
1 tablespoon Water

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Nutrition
value

1012

calories per serving

32 g Fat13 g Protein165 g Carbs18 g FiberOther

Current Totals

32 g Fat
13 g Protein
165 g Carbs
18 g Fiber

MacroNutrients

Carbs
165 g
Protein
13 g
Fiber
18 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
230 mg
Iron
12 mg
Vitamin A
3509 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
176 mg
Manganese
2 mg
Phosphorus
325 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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