Danish Green Kale Soup Recipe

Recipe By Better Homes and Gardens

Kale, a cruciferous vegetable and member of the cabbage family, packs this danish soup with ample amounts of vitamins a and c. Store kale no longer than three days in your refrigerator; longer storage results in strong-flavored, limp-leaved kale.

4.7
15 Rating - Rate
Non Vegdiet
30minstotal
30minsPrep
Cook

ingredients serves

Ingredients For Danish Green Kale Soup Recipe

Nutrition
value
654
calories per serving
25 g Fat73 g Protein31 g Carbs12 g FiberOther

Current Totals

  • 25 g Fat
  • 73 g Protein
  • 31 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    73 g
  • Fiber
    12 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    363 mg
  • Iron
    15 mg
  • Vitamin A
    2140 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    16 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    196 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    133 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    183 mg
  • Manganese
    2 mg
  • Phosphorus
    619 mg
  • Selenium
    81 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Better Homes and Gardens

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