Dalma Recipe

#curry Dalma is an aromatic traditional curry from Orissa - made from toor dal (pigeon pea) & vegetables . It is also a part of Chappan Bhog served in Jagganath temple, Puri. The USP of this recipe is Paanch Phoran spices ( fennel seeds, cumin seeds , mustard seeds, fenugreek seeds, nigella seeds aka Kalonji). Dalma recipe have many variations as well. Dalma is toor dal cooked with vegetables like raw banana, raw papaya, brinjal, pumpkin, elephant's yam etc with dalma spice mix & topped off with aromat tempering of paanch phoran in ghee. Dalma is a perfect combination of health & taste because proteins from dal & vitamins & minerals from vegetables. Dalma tastes best when served with steamed rice.
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ingredients serves

Ingredients For Dalma Recipe

Directions : Dalma Recipe

Nutrition
value
245
calories per serving
4 g Fat14 g Protein38 g Carbs13 g FiberOther

Current Totals

  • 4 g Fat
  • 14 g Protein
  • 38 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    14 g
  • Fiber
    13 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    230 mg
  • Iron
    6 mg
  • Vitamin A
    152 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    145 mg
  • Manganese
    2 mg
  • Phosphorus
    255 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to Easy to Cook Recipes biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

More Recipes by Deepa Rupani

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