Dalithoy Recipe

Recipe By Vidhyas Home Cooking

A vegan konkani style dal recipe prepared with split pigeon pea/toor dal with the hint of ginger.

4.9
25 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

5
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Ingredients For Dalithoy Recipe

Nutrition
value
75
calories per serving
< 1 g Fat5 g Protein12 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 12 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    1 mg
  • Vitamin A
    39 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    72 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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