Dalia pulao/daliya upma Recipe

Recipe By Better Butter

Dalia is considered to be one of the simplest and healthiest foods, low in fat and cholesterol, high in iron, fibre, good in carbs and delicious one pot meal . Often recommended to kids or people recovering from illness.

4.3
11 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

6
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Ingredients For Dalia pulao/daliya upma Recipe

Nutrition
value
8
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • < 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    0 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    0 mg
  • Vitamin A
    53 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    3 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    13 mg
  • Manganese
    2 mg
  • Phosphorus
    6 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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